Why might a nursery implement mindfulness practices for children?

Implementing mindfulness practices for children primarily aims to help develop emotional regulation and coping skills. Mindfulness encourages children to be present in the moment, promoting awareness of their thoughts and feelings without judgment. This practice can lead to a better understanding of their emotions, allowing them to manage stress and anxiety more effectively. As children learn to identify and process their feelings, they are better equipped to handle various situations, thereby enhancing their overall emotional resilience.

In contrast, while promoting physical fitness is important, mindfulness is not directly geared toward physical activity. Teaching advanced academic content or preparing children for standardized testing does not align with the goals of mindfulness practices, which focus on promoting mental well-being rather than academic achievement or performance measurement.